Fulfilling Birth - Learn Strategies and Skills for a Birth to Feel Positive About.
Pregnancy Relaxation Sessions
 
Breath Work
Guided Meditation
 
Relaxation classes can greatly benefit pregnant women, for example:
  •  Meditation puts mothers in tune with their baby.
  • Meditation can help women resolve deep fears they may have towards labour, birth and early parenting.
  •  Meditation improves general health with improved blood flow, oxygenation, and help balance essential hormones for labour, birth and breastfeeding.
 
Private sessions, group sessions available on request.
 
Please note classes are now cancelled
at Lyons and Palmerston Library
 
 
Birth Skills
 
 
Birth Skills™ is a comprehensive independent childbirth education program created by Dr Shari Read, an Australian mind/body therapist (and psychologist) specialising in preconception, pregnancy & postnatal care. 
 
  Techniques embodied in the BirthSkills Program aim to create calm,
confident welcoming birth. 
 
The BirthSkills Childbirth Preparation and Education Program is holistic, realistic and supportive. 
It is unlike other independent childbirth programs in offering a variety of tools and techniques for you to practice and choose from.
 
For more information please see above website.
 
 
Childbirth Education Association
Birth Preparation Classes Encompassing:
Body, Mind & Spirit
 
I am running these classes over a four week cycle. They aim to provide information for your birthing and early parenting journey.
 
Week 1: For the body I
Week 2: For the body II
Week 3: For the Mind
Week 4: For the Spirit
 
Tues: 1730-1900hrs
 
Shop 6/18 Bauhinia St
Nightcliff, NT.
Bookings are essential
 
For bookings and further information
Please contact CEA
 
0889483043
 
Antenatal Support and Education
 
Private Childbirth Preparation classes tailored to YOUR needs and wants, fear release, stress relief and management, relaxation - TIME OUT FOR YOU.
Learn about your unique body and how to birth your baby with techiques, strategies and skills.
 
 
Postnatal Suppport
 
  • Talk about your birth, find answers and understand why things happened.
  • Release and let go of the unexpected outcomes to move forward on your journey as a mother
  • Strategies to cope with the often overwhelming changes and challenges of early parenting
 
 
Reiki Sessions
 
Reiki is a natural healing method creating balance on the physical, emotional and mental levels. Reiki facilitates a calm alpha state and promotes self healing within the body.
ARC Member
 
Australian Bush Flower Essences (ABFE)
 
Flower Essences are not therapeutic drugs - but work on the mind, body and spirit and are obtained by extracting the healing vibrational quality from the most evolved part of the plant - the flowers. They work on an emotional level, harmonising negative feelings and belief patterns, held in the subconscious mind.